A Good night sleep is what youneed

Dreaming is more than an entertainment when you sleep. It plays a vital role in dissecting and regrouping the information that you have obtained during the day. It separates the memories which are essential and stores it in your brain and disposes those that are not important.

            So how come we interpret our dreams? Why do we give meaning on things that we dream of each time we sleep? Some people even base their future and fortune on their dreams.

            How about those dreamless nights that we have every once in a while? Does it mean that our brain is taking a rest from compiling information?

            Scientists believe that during the REM stage in our sleep, our subconscious finds the answers to problems that we are trying to solve when we are awake. Everyone is familiar with the formula, e=mc2, but few really know what it is. The Theory of Relativity was discovered by Einstein in his sleep. After months and months of endless research and studying, a NASA scientist realized in his sleep the proper structure and plan for the first artificial satellite to revolve around the earth.

             A good sleep is what you need the night before an exam. Cramming all the information hours before the exam won’t be of any help for you to ace the exam and will only cause your brain too much stress and often leads to a mental block during the test.