Jogging

Since vacation has started, I’m planning on jogging to shed off the extra weight I gained these past few months. But since my sister has to leave early for her review for the board exam, I am left in charge of my baby nephew. Well… I can’t take him along on jogging — I would look silly pushing on a baby jogger stroller (which we don’t have by the way).

ergonomics

Durable and affordable office furnitures are hard to find nowadays. Businesses that are newly established and started on a low capital usually set up their offices with second-hand furniture only. Owners should provide their employees with ergonomic chairs so they can work to their full potential. I am hoping that when I start working in an office, I’d get the chance to have an ergonomic chair that is adjustable since I have problems with my back. Because of scoliosis, my back starts to ache when I work long hours.

Missing You

Thank You

I miss your lips and your smile,

I miss those sweet kisses you give once in a while.

I miss it when you brush my hair,

And the way you wipe my tears away.

The corny jokes you always deliver,

Make me burst into fits of laughter.

You may have hurt me every now and then,

But you always find a way to make me smile again.

There were things I would have never known if it weren’t for you,

You made me push my limit like no one else can do.

There were things I could have never done without you,

So this is my simple way to thank you.

I will always remember the good things that we shared,

And I will keep the lessons I have learned from you in my heart and my head.

I will now stop counting the tears you made me shed,

Because now I will start to forget the night when ‘goodbye’, you said.

I will always treasure the memories that we had,

I will keep them in a box and place it in my heart.

This is my way of letting go and I am sad,

Because I know that what we had is now part of the past.

A Good night sleep is what youneed

Dreaming is more than an entertainment when you sleep. It plays a vital role in dissecting and regrouping the information that you have obtained during the day. It separates the memories which are essential and stores it in your brain and disposes those that are not important.

            So how come we interpret our dreams? Why do we give meaning on things that we dream of each time we sleep? Some people even base their future and fortune on their dreams.

            How about those dreamless nights that we have every once in a while? Does it mean that our brain is taking a rest from compiling information?

            Scientists believe that during the REM stage in our sleep, our subconscious finds the answers to problems that we are trying to solve when we are awake. Everyone is familiar with the formula, e=mc2, but few really know what it is. The Theory of Relativity was discovered by Einstein in his sleep. After months and months of endless research and studying, a NASA scientist realized in his sleep the proper structure and plan for the first artificial satellite to revolve around the earth.

             A good sleep is what you need the night before an exam. Cramming all the information hours before the exam won’t be of any help for you to ace the exam and will only cause your brain too much stress and often leads to a mental block during the test.