FAt is not bad

I was watching Discovery Channel earlier this afternoon and learned that fat is good for your body. When your body runs out of carbohydrates to convert into glucose, which in turn is converted into energy, your body uses up the fat that is stored in your body.

Our ancestors stored as much fat as possible into their bodies in order to survive. So if you still have any plans to burn all those fat in order to get a perfect 10 body, think again. What you hate the most may be something that can save you in the future.